Wednesday, July 29, 2009

Words from Ching-In in TX

Breathing in, become aware of your heart. Breathing out, allow your heart to rest. With your in breath, send your love to your heart. With your out breath, smile to your heart. As you breathe in and out, get in touch with how wonderful it is to have a heart still beating in your chest. Your heart allows your life to be possible and is always there for you, every minute, every day. It never takes a break. Your heart has been beating continuously since you were a four-week-old fetus in your mother's womb.

--Thich Nhat Hanh, Creating True Peace

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