tag:blogger.com,1999:blog-17935974.post8634511819205303838..comments2024-01-29T09:50:18.216-05:00Comments on It's my party: I missed my windowaimeehttp://www.blogger.com/profile/02748312825417927379noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-17935974.post-72211342706903137222008-10-20T10:12:00.000-04:002008-10-20T10:12:00.000-04:00i was taught in 7th grade health class that lactic...i was taught in 7th grade health class that lactic acid is a waste product that builds up in your muscles after exercise and it's what makes you sore, and that you have to exercise more to flush it out and make the soreness go away.<BR/><BR/>but apparently, it's NOT a waste product! and not a bad thing. this is an old article, but <A HREF="http://www.nytimes.com/2006/05/16/health/nutrition/16run.html" REL="nofollow">here...</A>aimeehttps://www.blogger.com/profile/02748312825417927379noreply@blogger.comtag:blogger.com,1999:blog-17935974.post-27571865159243634202008-10-20T09:53:00.000-04:002008-10-20T09:53:00.000-04:00:)what's the myth about lactic acid... the most re...:)<BR/><BR/>what's the myth about lactic acid... the most recent thing i've learned is the meditation and rest can help reduce it after exercises??? true??Anonymousnoreply@blogger.com